Resources for Your Specific Need

Our team knows that having resources outside of counseling is helpful day-to-day. Check out the following information, including apps compatible with iPhone or Android.

To schedule an appointment: 843-863-8010

National Suicide and Crisis Lifeline: Call or Text 988 or Chat

Anxiety Resources

  • 听This page teaches 62 skills that help you change your environment to reduce stress, relax when you鈥檙e under pressure, and cope when there鈥檚 nothing you can do about the situation. We then look at a range of things you can do to feel happy and self-confident. Enjoy learning these skills and having a happier life!

Helpful Apps:

  • Happify
  • MindShift
  • Pacifica

Panic Attack Resources

Helpful Apps:

  • Instant Heart Rate + ($2.99)
  • Fast Calm
  • Calm Keeper ($4.99)

Resources

Helpful Apps:

  • Happify
  • What鈥檚 Up?
  • I Am 鈥 Daily Positive reminders

Resources

Helpful apps:

  • Rise Up +Recover
  • Recovery Record

Resources

  • 听A network of college students supporting college students grieving the illness or death of a loved one.

Helpful Apps:

  • end 鈥 Breakup Trainer
  • Help for the Grieving (Android only)

Resources

Helpful Apps:

  • : help for stress, anxiety, and depression
  • : Overcome negative thoughts, stress and life鈥檚 challenges

Resources

  • SafeHarbor: a 亚洲无码 program that permits students to refer themselves for help and treatment for the use of alcohol, illegal drugs, or legal drugs being abused or used illegally. If the student comes forward of his or her own free will, help is available, and the student will not be subject to disciplinary sanctions provided ALL provisions of the Safe Harbor Program are strictly adhered to. Full details can be found in the student handbook.
  • 听(National Institute of Health) Includes assessment, cocktail content, alcohol calorie calculator
  • 听Facts about overdose/alcohol poisoning, alcohol myths and interactive body to show impact of alcohol on various organs
  • :听Information on drugs, including commonly abused prescriptions and synthetics

Helpful Apps:

  • SoberTool,听I am Sober ($1.99)
  • Nomo 鈥 sobriety clocks

Resources

Cognitive Behavior Therapy

Mindfulness and Meditation

Resources

Resources


Outside Referrals

Because of limited resources, clients with problems requiring long-term counseling may need to be referred to an off-campus professional. Also, if a 亚洲无码 counselor determines that a client’s needs exceed his or her ability to provide adequate services, we have an ethical responsibility to refer the student to another counselor. While 亚洲无码 does not endorse or recommend any one particular counselor, we do maintain a list of local counselors who are qualified to meet your needs. However, the cost of off-campus counseling is strictly the responsibility of the student.


How is Your Mental Health?

Take a self-evaluator quiz .